一到高考就掉鏈子,如何克服考前緊張情緒這個方法值得一試

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There used to be such a group of people who usually had very good grades. They were the top students envied by the students and the talents that the teachers regarded as treasures. However, as soon as the key college entrance examination is completed, the results are not as good as usual, which is a lot worse than usual. Not only are they upset, but even teachers and classmates are sorry for them. I can't wait to hit the wall directly.

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Xiaopeng is a living example. He usually has excellent grades and his model is always 640. Although he is not at the top of the school, it is very easy to take a key college. The teachers and classmates, including himself, feel that they are winning. However, after the results of the college entrance examination came out, don't say a key point, and it was a dozen points worse than a line. Seeing this achievement, Xiaopeng could not believe his eyes.

In fact, Xiaopeng should have guessed such a result, even if it is not so bad. Two days after the college entrance examination, Xiaopeng’s sleep at night was only eight or nine hours, and he didn’t fall asleep at noon. I don’t want to sleep, I just can’t sleep. Xiaopeng lying in bed at night, only catching his own hair, still useless.

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In those two days, Xiaopeng’s brain has always been blind, obviously lacking sleep, but strangely, it is not sleepy at all. In this way, I passed the two-day college entrance examination. On the night of the end, I slept very well.

In fact, Xiaopeng is obviously caused by a lack of psychological quality and excessive tension before the test. There are many such examples every year. In this case, there are actually some good preventive methods. Today, I will introduce you to the simplest and best method - exercise, moderate exercise.

xx根據我自己的經驗,在測試前一周做一些適當的運動,可以放松心情,緩解精神壓力。考試前我緊張的時候,我去了操場幾圈。最初,精神緊張有點遲鈍。跑步之后,我立刻感到精神煥發,好像武俠小說被打開了。

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這感覺很好,但必須適度。那些不經常運動的人,如果突然移動很多,很容易造成傷害,這會適得其反。如果你有其他運動愛好,你也可以做其他運動而不跑步。

另外,當你睡覺,聽英語時,你可以有很好的催眠,特別是在仔細聆聽時,催眠效果比吃安眠藥好!

這是對將來參加高考的家長的建議。您可以將其用作參考。

小朋友們,你有什么好的建議嗎?

歡迎留言。

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